Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

How it helps: Magnesium helps calm the nervous ... You can take 100-200 mg of L-Theanine about an hour before bed. It’s often paired with other sleep supplements, such as magnesium or melatonin ...

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The recommended daily intake ranges from 400-420 mg for adult men ... Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles ...