If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Lubrizol’s MAGSHAPE™ microcapsules, a micronized and microencapsulated source of magnesium, has been found to significantly ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

The following is a summary of “Calcium to magnesium ratio as a superior biomarker for nephrolithiasis detection in primary ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not ...