activities, interventions, questionnaires, and assessments created by experts using the latest positive psychology research. Updated monthly. 100% Science-based. Mental health exercises are not only ...

In today’s fast-paced world, it’s easy to neglect our own needs and prioritize others, but practicing self-love is essential for our mental, emotional, and physical health. Today, I’m excited to share ...

“Group activities play an important role in the life of our tenants,” Marcovich said. “Tenants get together, exchange ideas, ...

Coastal Horizons is inviting the community to a Mental Health Awareness event.Attendees will be able to talk to community ...

Student Athlete Mental Health Week starts Saturday, and Illinois State University has plans for every day of the week. WGLT ...

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It can also be a great way to boost mental ... pumping health benefits of dance are right in line with the Department of Health and Human Services’ physical activity guidelines for adults.