You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I grew up in the Mediterranean at a time when in my native country of Albania we went from no religious celebrations for 50 ...

A Mediterranean bean salad is a wonderful fresh, flavorful and protein-packed recipe that works for everything: easy lunches, summer potlucks, or a colorful side dish. This Greek-inspired dense bean ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Adding fresh seasonal foods to the Mediterranean diet makes it even ... These easy artichoke recipes can get you started. Green leafy veggies are one of the staples of the Mediterranean diet.

Serve the rice on plates with the chicken on top. If you can’t find skin-on, boneless chicken thighs, this recipe works just as well with skinless, boneless thighs.

Finding recipes you enjoy cooking ... map well to the principles of the Mediterranean diet, even while containing very different individual foods.

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

If you’re looking for a quick but delicious option, this build your own bowl Mediterranean restaurant may be the place to stop by. Princess Mediterranean Grill located in Metro Detroit ...