Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

The Mediterranean Diet is characterised by a pattern rich ... red/processed meat, chicken and other poultry, eggs, fish/shellfish, nuts, non-soy legumes, soybean/soy foods, added saturated and ...