Meditation For Happiness & Joy Amidst Winter Storms, New Variants & More. ByDina Kaplan, Former Contributor. Forbes contributors publish independent expert analyses and insights.

For centuries, meditation has been a cornerstone of ancient Eastern cultures, promising a path to peace, wisdom, happiness and beyond. Meditation has been a key practice for those on the spiritual ...

Explore the scientific evidence behind the benefits of mindfulness and meditation on happiness. Learn how meditation can help ...

It takes us to the place where we think know if you have joy, I don’t. But joy, remember, as we close this meditation, that joy, infinite. There’s enough for everybody. So may your joy and your ...

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

Say, "I feel joy that you found a parking spot, and I will feel happiness, too, when I find one," she recommended. That's called equanimity, mental calmness even in difficult situations.

We transcend the triple despair of the body, mind and ego and live in the state of Satchitananda- a Divine bliss unknown to most people, a joy that comes from living in truth Consciousness.

In her new book “Black Joy: Stories of Resistance, Resilience and Restoration” (Gallery Books, 288 pp., ★★★ out of four, out Tuesday), Tracey Michae’l Lewis-Giggetts delivers a ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can ...