Mediation has various positive impacts on happiness. In fact it has a great impact on our overall well being too. By making meditation a regular part of our lives, we can experience more joy with ...

Scientific evidence supporting the benefits of mindfulness and meditation on happiness ... they can't sustain long-term joy.

First, take a moment to absorb this: Happiness and joy are not the same as achievement ... Even if you don't have a steady practice of meditation, yoga, or exercise, you can start by just taking ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine ... your mind and allow yourself to feel the joy and warmth they bring.

Spirituality teaches us acceptance and surrender. Life’s challenges, whether joyous or painful, are outcomes of karma: we ...

But what if our very pursuit of happiness is misguided? What if the fairy tale ending we've been conditioned to crave is preventing us from experiencing true joy and fulfillment? From childhood ...

In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a recent moment of wonder. Dacher Keltner is the host ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

The Neurological Link between Meditation and Happiness. Dr. Greg Hammer explains the benefits of meditation.

“I've come to believe that freedom and happiness are ... Mindfulness and meditation are tools that anyone, rich or poor, can use to find a stable contentment and joy that isn't dependent on ...