Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Sleep is undeniably essential for our health and daily functioning. Yet, many find the realm of dreams elusive, often ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Helping kids overcome a fear of shots Helping kids overcome a fear of shots The lingering effects of pandemic sleep for kids The lingering effects of pandemic sleep for kids Why kids lie—and why ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

HAMPTON ROADS, Va.— Sleep is important for people of all ages but very important for babies and growing children and requirements vary by age. The American Academy of Pediatrics says not getting ...

Lumryz is the only FDA-approved once-at-bedtime oxybate treatment for cataplexy or excessive daytime sleepiness in children ...