The next day Mark bought several bottles of fine wine. He eventually learned to control his anger — and put the wine to ...
While meditation can work wonders for anger, journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the ...
Because I couldn't get justice for my anger, I tried to meditate it away. Her first suggestion was an obvious one once the words came out of her mouth: Add a meditation focusing on feeling into my ...
A Black Buddhist minister, Owens is skilled at recognizing how gratitude serves people while also making room for their anger and disappointment. In this guided meditation, Owens asks listeners to ...
Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...
such as meditation and breathing exercises, were more effective at managing anger than arousal-increasing activities, such as venting or even physical exercises like running. When anger rises ...
anger and delusion, the root causes of suffering.” It’s a relief to know that even Buddhist priests have the same feelings as we do. Meditation is guilt-free for me. Judgment-free. There are ...
By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...