To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

HR maximum So if you were 28 years old, for example, you would calculate 0.7 x 28 (which is 19.6), and take that away from ...

There are a couple ways to calculate your zone 2 heart rate by age. The most common formula for estimating your maximum heart ...

How can you calculate it? It's all about hitting ... experts say you should be getting to 50% to 70% of your maximum heart rate. Intense or strenuous exercise is about 70% to 85% of your maximum ...

To find your max heart rate, subtract your age from 220 ... To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track ...