To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

HR maximum So if you were 28 years old, for example, you would calculate 0.7 x 28 (which is 19.6), and take that away from 207, making 187.4 - that would be your maximal heart rate. Now you know ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

To find your max heart rate, subtract your age from 220 ... To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track ...

From there, you can calculate your target heart rate zone by taking 50% to 85% of your maximum heart rate, depending on whether you're engaging in moderate or vigorous exercise. The graph below is ...