But have you ever thought about choosing a workout to match your mood, such as a weights session when you’re focused or pilates for stressful days? It’s not only yoga – more and more ...

When considering the best workout for you, it's crucial to assess your current fitness level and personal preferences. If you enjoy a calm and focused environment, Pilates might be your best bet. If ...

Objectives: To compare the difference in recovery after a match using resting techniques with or without exercise. Methods: Fifteen Japanese college rugby football players were studied. Seven ...