Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin for sleep. The effects of each supplement may vary ...

Learn how magnesium sulfate is used to treat asthma and what you should know before taking magnesium supplements for asthma. Asthma is a chronic, long-term lung disease that causes inflamed and ...

As well as magnesium sourced from seawater, the only other ingredients are organic baobab and its tapioca shell. Plus, “the brand uses biodegradable packaging which is another tick for me ...