Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development and more. When you don't get enough of it ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium batteries are safer, cheaper, and more durable than lithium-ion. A new breakthrough could soon make them the future ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin for sleep. The effects of each supplement may vary ...

But the question remains: How much magnesium per day is needed to start to feel the benefits? This OG mineral plays a vital role in over 300 physical functions to keep your body humming along nicely.

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

supplements rich in magnesium and the benefits of magnesium. It is evident that just like essential vitamins, magnesium is important as well for several biological functions. When the body does ...