The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Dairy products tend to be rich in magnesium and are one of many people's primary sources of this mineral. While the exact amounts vary between them, legumes, nuts and seeds are another abundant ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

These fruits are one of the best sources of magnesium you can eat. A 1-cup serving of raw prickly pear fruit contains 127 milligrams of magnesium, which is 30% of the Daily Value (DV ...

Since the human body does not produce magnesium, it must be obtained from food sources or supplements. The Recommended Dietary Allowance (RDA) for magnesium varies by age and gender, but generally ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...