In our never-ending quest to boost our physical and mental health, we often turn to natural supplements. Ashwagandha, known ...

Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Magnesium glycinate, which is magnesium plus the amino acid glycine (which has antioxidant and anti-inflammatory properties), is “known for its gentle effect on the stomach” and is “great ...

Blackberries contain concentrated antioxidants, such as phenolic acids and anthocyanins, which give them powerful anti-inflammatory and cellular protective properties. Magnesium is a mineral ...

Much like magnesium, aluminum is rarely used in its raw form — it’s mixed with other elements to give it desirable properties such as high strength, ductility, toughness, etc. And, as you may ...