The 2 Best Types of Magnesium for Heart Health, According to a Cardiologist. Magnesium glycinate and magnesium taurate are ...

What is magnesium glycinate best for? Magnesium glycinate may have some health benefits for anxiety, bone health, blood sugar management, and reducing symptoms of PMS, among others. Magnesium ...

However, magnesium glycinate is complexed with the amino acid glycine. You might see glycine or glycinate and think of different health benefits associated with this amino acid, such as sleep.