Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Studies suggest that magnesium deficiency can decrease melatonin concentration ... to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological condition that ...

They’re meant to provide fast relief for acute asthma symptoms. Unlike controller medications, they aren’t meant to be taken on a regular basis. In addition to these medications, magnesium ...