Lower the arms down to the starting position. Repeat 10 times. Stand with your feet hips-distance apart, holding one dumbbell in each hand. Bend the knees slightly and hinge forward at the waist ...

A rounded forward posture puts you at risk for neck ... Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel ...

Walk your hands forward to a high plank position with your ... There are several arm muscles in your upper and lower arm that help you perform movements like bending, extending, and waving.