Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal ...

“Leg lifts are a fantastic way to target and strengthen the lower abdominal muscles and hip flexors,” says Andrew White, NASM ...

and transverse abdominis (a belt of core muscle beneath your abs). You can perform leg raises while holding the dragon flag position. However, your mid and lower back won’t be supported on the ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.

It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building your abs does more than just help you look toned. In fact, a strong core can improve posture ...

All abs workout routines are not created equal—different abs exercises target ... twice for a comprehensive lower abs workout. Lie on your back with right leg and arm straight on the floor ...

In addition, targeted exercises can increase ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...