For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

I love doing this pose in my bed sometimes ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to ...

the meditations help me focus on what’s important and the single-legged poses help me maintain my balance. I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher ...

Ruby Mackinnon-Love put her hands under her heels ... bent their bodies in unimaginable ways for the Tri-State Regional Yoga Competition in Lawrence on Saturday. The contestants were from Lawrence ...

This excellent yoga pose works great in releasing tension in ... By lifting your hips and opening your chest, you can foster feelings of love and compassion, counteracting anger.

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...