Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

I love doing this pose in my bed sometimes ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

the meditations help me focus on what’s important and the single-legged poses help me maintain my balance. I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...