Let’s explore the important foods in this list. Rice: The phytic acid content ... That is why rice must be soaked before cooking. Legumes: Some of the pulses contain phytic acid, which prevents ...

legumes and nuts. AllergyUK have a helpful fact sheet detailing the pollens together with the foods that can cause a reaction. They are: Tree pollen: Apple, apricot, cherry, coriander, kiwi ...