Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle ...

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

Complete 2 sets of 20 steps in each direction. Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion. That’s 1 rep. Complete 3 sets of 10 reps per foot ...

Surgeons at Dignity Health Dominican Hospital in Live Oak performed the world’s first procedure combining an artificial talus ...