Read nutrition labels to make sure you’re getting ... Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese containing casein, a milk ...

In my family, milk had two distinct functions: As a source of nutrition for us kids ... like more than 6 in 10 Black people, is lactose intolerant. Lactose intolerance is a condition in which ...

Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...