Read nutrition labels to make sure you’re getting ... Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese containing casein, a milk ...

Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...

but experts advocate checking nutritional labels to understand what type of plant-based product is right for your health needs. With no real signs of plant-based milk (and even lactose-free milk ...