Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Strengthening and stretching ... which is when the leg lifts away from the body. According to a 2019 review, researchers have linked weak gluteus maximus muscles to lower back pain.

Coming down into a kneeling position, place one foot on the floor in front of you and lean into the lunge position. The back leg should be taking the stretch down the front of it. Lying on the ...