Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt ...

You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Thanks to its creamy yet thin consistency and uniquely tart taste, kefir is often compared to drinkable yogurt, says Silfverduk. You can buy kefir plain or in a wide variety of flavors ...