Here are six simple yoga poses that parents and kids can do together to improve retention ... (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths.

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning ...

Yoga is known ... the body between Cat (arching the back) and Cow (dropping the belly) poses. It is good for warming up the spine, improving flexibility and teaching kids to coordinate their ...

But the word "yoga" actually means to connect or bring together ... Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest ...