This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep ... free meditation apps designed specifically for kids that offer guided ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Calm’s guided meditations and mindfulness sessions ... offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises.

This includes sleep music, soundscapes ... from Headspace and Star Wars and aims to promote well-being and resilience in kids. While the Headspace app provides guided meditation sessions on every ...

Wellness content for kids can sometimes be hard to find. Fortunately, Wellness Coach has an entire library ideal for the little ones. The library includes guided meditation sessions, soothing sleep ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

becoming a yoga instructor and delving into the world of guided meditations. Her dedication extended not only to adults but also to children, sharing the gift of yoga with both. As life unfolded ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...