Also most types of alcohol are out, although wine is lower in carbohydrates than beer, as are pure spirits such as gin or whisky. Any alcohol you drink on the keto diet will mean the liver has to ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The keto diet, which restricts carbohydrates and trains ... Be aware that supplements often contain pure or highly-concentrated caffeine, and even a small amount of it can cause an overdose ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

The University of Cincinnati is partnering with UCLA Health on a groundbreaking pilot study to investigate whether a ketogenic diet, when used alongside standard medications, can improve symptoms ...