This mineral holds particular importance for people following a ketogenic diet because the diet can potentially lead to magnesium shortage. As a result, a lot of individuals opt for magnesium ...

Keto dieters may benefit from a magnesium supplement. Magnesium is not often marketed specifically to keto dieters, but probably should be, Kirkpatrick said, since water loss during early ketosis ...

Dr Eric Berg DC, who has 13 million subscribers on YouTube, has issued a warning to anyone who regularly wakes up during the ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium. Sodium is important for maintaining fluid balance and blood pressure ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...