Synthetic BHB in supplements, a type of exogenous ketone supplement, claims to help people reach ketosis more quickly, lessen the negative side effects known as "keto flu," or even give people the ...

As a result, a lot of individuals opt for magnesium supplements to ensure they intake enough of this mineral. When it comes to choosing the best magnesium supplement for keto, there are a few ...

Traditional flours can also absorb a lot of liquid, which may result ... Focus on types of keto-friendly flours and the necessary supplements and binders that will perfect the blend.