A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD) can significantly reverse this effect.

Light to moderate but sustained weight loss through diet and exercise might support glycemic control in people who have type 2 diabetes, according to a 2023 study. Is keto safe for people with ...

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

The keto diet has increasingly become popular in ... While keto pills can be safe for some seniors, they may not be appropriate for everyone and can interact with certain medications.

Senior Consultant Dietitian and Nutritionist at Yashoda Super Speciality Hospital, Kaushambi, shared valuable insights with HT Lifestyle on both Intermittent Fasting (IF) and the Keto diet ...