Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Jenna Jameson shared her tips for starting the keto diet, after she successfully lost 80 lbs. on the low-carb, high fat plan Julie Mazziotta is the Senior Sports ... the aisles. Good rule of ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

For the British Heart Foundation, senior dietitian ... but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and effective in the short ...

Keto Diet: Low-carb, high-fat approach Accoridng to Dr. Bhavna Garg, Senior consultant, Dietitian and Nutritionist, Yashoda Super Speciality Hospital Kaushambi, “The keto diet involves ...