This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

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A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan ... waits until mid-day to eat her ...