This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan ... waits until mid-day to eat her ...

Jenna Jameson is still enjoying her keto lifestyle, but she’s admittedly indulging in one sweet treat that isn’t part of the plan ... eats her “last meal of the day” at 6 p.m. “I ...

The Atkins diet is a low-carb diet divided into four phases and designed to help you lose weight. Unlike keto ... day. Atkins 100™ where you start out eating 100 grams of net carbs per day diet ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...