Recently, Alia's fitness trainer Anshuka Parwani shared a video of Alia doing her famous Kapotasana or, as Anshuka rightly said, the "Alia Pose". If, like Alia, you too wish to slay this yoga pose ...

The resting pigeon pose (Salamba Kapotasana), explained here, improves hip flexibility while promoting relaxation: Adept's pose (Siddhasana) is a seated relaxation pose, done as follows ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...