Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

The resting pigeon pose (Salamba Kapotasana), explained here, improves hip flexibility while promoting relaxation: Adept's pose (Siddhasana) is a seated relaxation pose, done as follows ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare ...