Doctor shares sleep method from Japan to help you drift off in 'just minutes'
A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep ...
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The Daily Express on MSN19d
Doctor shares Japanese sleep method that will help you drift off in 'just minutes'
Unlike memory foam, they don't retain heat, ensuring your head remains cool throughout the night. 3. Declutter your sleep ...