5 Iron-rich foods to eat to boost hair growth
Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...
10 iron-rich foods and their benefits
Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...
9 fruits with the most iron, according to dietitians
Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.
Doctor shares signs of undiagnosed iron deficiency
INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...
8 Key Vitamins for Nails, According to Experts
Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...
The global challenge of iron deficiency – and why scientists can't agree if supplements are the answer
A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...