Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions ...

Wellness is the pursuit of balance in the seven dimensions of wellness. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times ...

We believe integrative wellness is conscious, self-directed and evolving; holistic and multidimensional; positive and affirming; and inclusive. All dimensions of wellness need our attention for us to ...

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.