If you’re looking to lose weight, start exercising or just want to get healthier, consider picking up the new book “Healthy Lifestyle: Inside Secrets to Transforming Your Body and Health.” ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

She received her health coaching certification from the Institute for Integrative Nutrition and her integrative life coaching certification from the Ethical Coaching Collective. When she's not ...

Emily Laurence, CHC, is a certified health coach and a former writer and editor at Well+Good, covering everything from the ...

And as a Certified Integrative Nutrition Health Coach, I am also able to offer health coaching as a supplement to therapy if you so desire - the impact is truly phenomenal!

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Amber has supplemented her schooling with a one-year Health Coaching program at the Integrative Institute of Nutrition and numerous fitness and nutrition certification programs. Health's content ...

I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using ...