Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

Your immune system gets a daily workout attacking foreign invaders with specialized white blood cells like T-cells and B-cells. Some days the fight is intense. During cold and flu season there are ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but ...

Boost your immune system by getting enough vitamins like A, C, E, B6, D. Eat enough protein and brightly colored fruits and veggies, which contain powerful antioxidants. You should also get ...

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