It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

TAKING a cold shower now that the temperatures are scorching has become a daily ritual for millions of Brits. But according ...

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is ...

Ice baths and plunges into cold lakes and rivers could make aficionados eat more, university researchers have found. The ...

Ice baths and other cold-water plunges can help your body to burn more calories, but a new study published in Physiology & ...

The wellness trend of ice baths, or cold plunges, has been linked to weight gain by a new study. Ice baths have been linked ...