People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

In a nutshell Cold-water immersion’s benefits are time-dependent: while inflammation increases immediately, stress reduction ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

With daytime temperatures still climbing above freezing even in the northern parts of the state, the Minnesota Department of Natural Resources is reminding outdoor enthusiasts to stay clear of ...

A police officer in New Jersey sprang into action after an 11-year-old boy walked out onto the ice of a frozen pond, then ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

If you're tired of spills, leaks, and lukewarm drinks, let us introduce you to the game-changer you never knew you needed: ...