While you might not want to take the plunge right before bed, there’s some evidence that taking an ice bath a couple of hours before bed can increase production of the sleep hormone, melatonin ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in ...

For general mental health benefits, like mood and focus, you can do an ice bath three to four minutes at a time, a couple of times a week for its benefits, he adds. You’ve probably seen athletes ...