Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn how to read a food label.

And using nutrition labels on packaged foods can help you make ... Keep in mind that fat-free and sugar-free products can still contain carbs. Just pay attention to the number of "total ...

If you’ve ever read the nutrition facts on the back of ... size because it can be confusing,” said Czerwony. “Food labels ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Well, if you can learn how to read and understand a dog food label, it’ll be much easier ... free foods replace grains with alternative carbohydrates like potatoes or legumes.