Is your BMI or body fat percentage a better measure of health? Depends who you ask. The NHS uses BMI (body mass index), which requires no special tools or tech to calculate. Working it out is ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

He was inspired to become a doctor and research clinician by his father, a math teacher who was very scientifically oriented.

Body fat is critical to our health as it protects our organs and keeps us warm. Measuring our body fat can also be a good indicator for examining our overall health. Here's everything you need to ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Experts say whether your body fat percentage is high or low can affect your health, but it is only one measure to consider.

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

It is also normal and necessary for women to carry slightly more body fat than men. You can find more information on how to measure your body fat using our complete body fat guide. Before we dive ...

Knowing your weight and height is enough to calculate your body mass index You've been using our fat calculator in your droves, working out your BMI (body mass index) and comparing the result with ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

But is not always the best measure of health as it can indicate a person is overweight if they are tall or have a greater muscle mass. Body fat percentage can provide a better guide to body ...