If You Always Go Out Too Fast in Races, You Need These Pacing Workouts
I reinforce with all of my athletes that pacing is a skill, which means it doesn’t come naturally for most runners,” says ...
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How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
“The purpose of breaks is to take the opportunity to step back,” says My Olympic Coach Hiruni Wijayaratne, my coach for this marathon build. (She also holds 10 Sri Lankan national ...