You can buy pads that wrap around the bar ... or anywhere people do exercises on the floor. The best kept secret in hip thrust padding: a sandbag Finally, we come to my favorite.

The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it ... Those wraparound pads you might find at the squat rack are better than nothing, but they don ...

These feel more like an upside-down hip thrust, as they require you to lie on the floor and prop your feet on an elevated surface. The main benefit is that it increases your range of motion ...

Hip thrusts are a hip hinging exercise, similar to a glute bridge but with your back raised off the floor. This gives your ... Olympic bar and plates (plus a pad to protect your hips),” says ...