knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle ...

“During a lunge, the back leg goes into a hip extension ... your left knee with your right hand. 3. Hold for one minute.

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Assessment of Risk Factors The following biomechanical variables were analysed: 1) peak knee extension moment, 2) peak hip flexion angle, 3) peak hip extension moment, and 4) peak ankle dorsiflexion ...

The knee flexes in preparation for kicking a ball. Extension – straightening ... end of an underarm throw or bowl in rounders. Flexion of the hip joint occurs when the femur (upper leg) moves ...

The shoulder and hip joints are both ball ... Allows bending (flexion) and straightening (extension). Muscles which move the knee are quadriceps and hamstrings. Ball and socket joint.